Where is the energy when you return to the routine? It is the question that many ask themselves at this time when, after the holidays, fatigue appears, difficulty concentrating, lack of motivation, the feeling of not achieving everything, difficult falling asleep... What not everyone knows is that this apathy has an explanation and a name, autumn asthenia. Yes, asthenia is not just a spring thing and it is estimated that in this season we have just entered it affects 10% of the population, with varied symptoms. For example, between 1 and 3% of people suffer from seasonal affective disorder (SAD), a clinical condition recognized in... See More