Nutritionist Pablo Ojeda has described a period in which he weighed 138 kilos, was dealing with two addictions and felt his life offered no way out. He now says he is happy, crediting a series of lessons for the change, according to ABC España.
"I weighed 138kg, I had two addictions, I felt my life had no way out and now I am happy because of these lessons," Ojeda said, as published by ABC España.
The article sets out the factors it considers most influential for a person's health: eating properly, physical activity suited to each individual, sound rest and sufficient daily hydration. Weighed on their own these elements matter, the publication notes, but taken together they shape physical and mental wellbeing, supplying everyday energy, aiding the body's proper development and helping ward off certain illnesses.
Requirements differ from one person to the next, ABC España adds, varying with age, sex, genetics and even a person's economic and social resources. Asking a doctor how to improve health in a specific case is usually the best approach, though broad guidelines can also be of considerable help, with food and exercise playing a central part.
